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Our Classes
Muay Thai Fitness
This a great class to improve fitness, lose weight and also learn all the fundamentals of Muay Thai in a safe environment where there is no contact involved. This is a class for adults of all ages and levels. It is a high intensive 50 minute long class full of Muay Thai fun and sweat.
The class involves a fast paced warm up involving skipping, jogging and also one of our favorites is the use of agility ladders.
After the warm up we go into our main part of the class which involves bag work, skipping, shadowboxing and body weight exercises.
Every session is finished with a high intensity finisher!!
At Relentless we offer a wide range of classes, which are available for kids from 4 years of age and upwards and also for adults of all ages, fitness levels and experience. Here is the full list of classes below.
Muay Thai
Muay Thai is the most effective stand up combat sport in the world originating from Thailand. It is referred to as the Art of 8 Limbs as you are allowed to punch, kick, knee and elbow.
Through technical work such as bag work, pad work, partner drilling, Muay Thai clinching our students learn all the fundamentals of Muay Thai.
For our fighters class we drill techniques every day working on defence, attacks and counters. Sparring is a must for those competing so we have it everyday. One day a week is full sparring other days we do kick spars and clinch spars this is where you really put your skills to the test and get you ready for competition.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and self defence system based on grappling and especially ground fighting with a strong focus on positional control and submissions.
Through improving your balance, fitness, coordination and body awareness practitioners are able to gain and maintain control over a resisting opponent, while exposing opportunities to perform submissions.
BJJ training can be used for sport grappling tournaments (Gi and No-Gi) and is essential if you wish to compete in MMA.
In our classes we go through all the fundamentals in ground attacks and defence including submissions.
Mixed Martial Arts
Mixed Martial Arts or MMA is the world’s fastest growing sport.
It is a full contact combat sport that involves striking and grappling.
MMA uses techniques from various martial arts including Wrestling, Muay Thai, Boxing and BJJ.
In the classes we teach sequences that bring all the techniques from the various sports together which prepares you for competition in MMA. Each class involves sparring which best tests your skills.
This class is invite only, those who attend must be in the gym at least 3 months and have partaken in our Muay Thai and BJJ classes.
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